Functional training creatively employs unusual exercises that mimic your everyday activities. This could mean repetitive lifting at work or adding power to your golf swing.
Specialized Tools for Your Functional Training Program at Our Dallas Gym.
Many of our members seek fitness programs that are directly applicable to their work, athletic, or home lives. Impact Fitness’s health club in Dallas is equipped with a dedicated room to meet your functional training program needs.
Due to this emphasis on real-life movements as well as balance, flexibility, and mobility, functional training can require unusual and specialized equipment. Our functional training room is dedicated to providing you with just those tools.