Caring for the Body and Mind with Yoga Classes at our Dallas Fitness Center.

For many of our members, going to the gym is their best opportunity to reconnect their bodies and minds. The Impact Fitness gym in Dallas provides yoga classes to give you a chance to restore calm and balance to your day.

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Our expert instructors guide members through poses that train balance, strength, and flexibility while giving the mind a chance to become grounded in the body again.

The combination leave members feeling great when they leave class, which is perhaps the best measure of health and well-being.

Classes can serve as fantastic standalone workouts, or they can be used in conjunction with other fitness or weight loss programs.

Consult with our knowledgeable staff to see how adding a yoga class could benefit your fitness or weight loss program!