Sun Mon Tue Wed Thu Fri Sat
1
2
3
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Jun 3 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
4
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Jun 4 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Jun 4 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
5
6
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Jun 6 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Jun 6 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
7
8
9
10
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Jun 10 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
11
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Jun 11 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Jun 11 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
12
13
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Jun 13 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Jun 13 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
14
15
16
17
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Jun 17 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
18
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Jun 18 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Jun 18 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
19
20
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Jun 20 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Jun 20 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
21
22
23
24
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Jun 24 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
25
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Jun 25 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Jun 25 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
26
27
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Jun 27 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Jun 27 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
28
29
30