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Sun Mon Tue Wed Thu Fri Sat
1
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
May 1 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
May 1 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
10:30 am
Fit for Life Flexibility Development
May 1 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Cherryl
12:00 pm
Senior Sneakers
Cherryl
May 1 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Gena
6:00 pm
Attitude on the Barre
Gena
May 1 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
May 1 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
2
Spin
Pam
8:00 am
Spin
Pam
May 2 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
May 2 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
May 2 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
May 2 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Shannon
6:00 pm
Black Light Spin
Shannon
May 2 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
May 2 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Lea
6:00 pm
Zumba
Lea
May 2 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Max Cardio (Zone)
6:15 pm
Max Cardio (Zone)
May 2 @ 6:15 pm – 7:15 pm
A high-impact cardio workout using speed, agility and plyometrics to burn fat and rapidly improve athletic capability and performance. This explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
May 2 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Lea
7:05 pm
Muscle Flex
Lea
May 2 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
3
Spin
Cherie
5:30 am
Spin
Cherie
May 3 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
May 3 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
May 3 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Cherryl
12:00 pm
Senior Sneakers
Cherryl
May 3 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Gena
6:00 pm
Rock Hard
Gena
May 3 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Max Total Body (Zone)
6:15 pm
Max Total Body (Zone)
May 3 @ 6:15 pm – 7:15 pm
Cardio driven, HIIT style workout with smaller weights and kettle bells to maximize the time spent in session. Focus on strength, speed, power, flexibility, stability and more in this total body scorcher that will leave[...]
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
May 3 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
4
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
May 4 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
May 4 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Pilates
Melissa
9:15 am
Pilates
Melissa
May 4 @ 9:15 am – 10:15 am
Pilates consists of exercises done on a mat. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome is a strengthened core.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
May 4 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
5
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
May 5 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
May 5 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
May 5 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
May 5 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Max Core/ROM (Zone)
10:00 am
Max Core/ROM (Zone)
May 5 @ 10:00 am – 11:00 am
This is 30 minutes of intense core work along with flexibility and Range of Motion improvement to help balance your week! Set to upbeat music, you’ll work your entire core and learn new exercises to[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
May 5 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
6
7
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
May 7 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
May 7 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
May 7 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
May 7 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Shannon
6:00 pm
Black Light Spin
Shannon
May 7 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Step N’ Sculpt
Mary Ann
6:00 pm
Step N’ Sculpt
Mary Ann
May 7 @ 6:00 pm – 7:00 pm
A Killer cardio workout with strength training. This is the perfect split of cardio aerobics and strength training. It may include Tabs & Abs. There’s no tellin! Come join the FUN!
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
May 7 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Max Strength (Zone)
6:15 pm
Max Strength (Zone)
May 7 @ 6:15 pm – 7:15 pm
An intense 30 minute weight-lifting session that will blast all major muscle groups and polish those vanity muscles. Your metabolism will be put into overdrive, burning fat for hours after the workout. MAX Strength stimulates[...]
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
May 7 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
8
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
May 8 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
May 8 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
10:30 am
Fit for Life Flexibility Development
May 8 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Cherryl
12:00 pm
Senior Sneakers
Cherryl
May 8 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Gena
6:00 pm
Attitude on the Barre
Gena
May 8 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
May 8 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
9
Spin
Pam
8:00 am
Spin
Pam
May 9 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
May 9 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
May 9 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
May 9 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Shannon
6:00 pm
Black Light Spin
Shannon
May 9 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
May 9 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Lea
6:00 pm
Zumba
Lea
May 9 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Max Cardio (Zone)
6:15 pm
Max Cardio (Zone)
May 9 @ 6:15 pm – 7:15 pm
A high-impact cardio workout using speed, agility and plyometrics to burn fat and rapidly improve athletic capability and performance. This explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
May 9 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Lea
7:05 pm
Muscle Flex
Lea
May 9 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
10
Spin
Cherie
5:30 am
Spin
Cherie
May 10 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
May 10 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
May 10 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Cherryl
12:00 pm
Senior Sneakers
Cherryl
May 10 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Gena
6:00 pm
Rock Hard
Gena
May 10 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Max Total Body (Zone)
6:15 pm
Max Total Body (Zone)
May 10 @ 6:15 pm – 7:15 pm
Cardio driven, HIIT style workout with smaller weights and kettle bells to maximize the time spent in session. Focus on strength, speed, power, flexibility, stability and more in this total body scorcher that will leave[...]
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
May 10 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
11
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
May 11 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
May 11 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Pilates
Melissa
9:15 am
Pilates
Melissa
May 11 @ 9:15 am – 10:15 am
Pilates consists of exercises done on a mat. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome is a strengthened core.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
May 11 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
12
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
May 12 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
May 12 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
May 12 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
May 12 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Max Core/ROM (Zone)
10:00 am
Max Core/ROM (Zone)
May 12 @ 10:00 am – 11:00 am
This is 30 minutes of intense core work along with flexibility and Range of Motion improvement to help balance your week! Set to upbeat music, you’ll work your entire core and learn new exercises to[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
May 12 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
13
14
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
May 14 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
May 14 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
May 14 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
May 14 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Shannon
6:00 pm
Black Light Spin
Shannon
May 14 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Step N’ Sculpt
Mary Ann
6:00 pm
Step N’ Sculpt
Mary Ann
May 14 @ 6:00 pm – 7:00 pm
A Killer cardio workout with strength training. This is the perfect split of cardio aerobics and strength training. It may include Tabs & Abs. There’s no tellin! Come join the FUN!
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
May 14 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Max Strength (Zone)
6:15 pm
Max Strength (Zone)
May 14 @ 6:15 pm – 7:15 pm
An intense 30 minute weight-lifting session that will blast all major muscle groups and polish those vanity muscles. Your metabolism will be put into overdrive, burning fat for hours after the workout. MAX Strength stimulates[...]
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
May 14 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
15
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
May 15 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
May 15 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
10:30 am
Fit for Life Flexibility Development
May 15 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Cherryl
12:00 pm
Senior Sneakers
Cherryl
May 15 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Gena
6:00 pm
Attitude on the Barre
Gena
May 15 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
May 15 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
16
Spin
Pam
8:00 am
Spin
Pam
May 16 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
May 16 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
May 16 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
May 16 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Shannon
6:00 pm
Black Light Spin
Shannon
May 16 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
May 16 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Lea
6:00 pm
Zumba
Lea
May 16 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Max Cardio (Zone)
6:15 pm
Max Cardio (Zone)
May 16 @ 6:15 pm – 7:15 pm
A high-impact cardio workout using speed, agility and plyometrics to burn fat and rapidly improve athletic capability and performance. This explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
May 16 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Lea
7:05 pm
Muscle Flex
Lea
May 16 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
17
Spin
Cherie
5:30 am
Spin
Cherie
May 17 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
May 17 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
May 17 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Cherryl
12:00 pm
Senior Sneakers
Cherryl
May 17 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Gena
6:00 pm
Rock Hard
Gena
May 17 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Max Total Body (Zone)
6:15 pm
Max Total Body (Zone)
May 17 @ 6:15 pm – 7:15 pm
Cardio driven, HIIT style workout with smaller weights and kettle bells to maximize the time spent in session. Focus on strength, speed, power, flexibility, stability and more in this total body scorcher that will leave[...]
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
May 17 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
18
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
May 18 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
May 18 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Pilates
Melissa
9:15 am
Pilates
Melissa
May 18 @ 9:15 am – 10:15 am
Pilates consists of exercises done on a mat. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome is a strengthened core.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
May 18 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
19
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
May 19 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
May 19 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
May 19 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
May 19 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Max Core/ROM (Zone)
10:00 am
Max Core/ROM (Zone)
May 19 @ 10:00 am – 11:00 am
This is 30 minutes of intense core work along with flexibility and Range of Motion improvement to help balance your week! Set to upbeat music, you’ll work your entire core and learn new exercises to[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
May 19 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
20
21
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
May 21 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
May 21 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
May 21 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
May 21 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Shannon
6:00 pm
Black Light Spin
Shannon
May 21 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Step N’ Sculpt
Mary Ann
6:00 pm
Step N’ Sculpt
Mary Ann
May 21 @ 6:00 pm – 7:00 pm
A Killer cardio workout with strength training. This is the perfect split of cardio aerobics and strength training. It may include Tabs & Abs. There’s no tellin! Come join the FUN!
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
May 21 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Max Strength (Zone)
6:15 pm
Max Strength (Zone)
May 21 @ 6:15 pm – 7:15 pm
An intense 30 minute weight-lifting session that will blast all major muscle groups and polish those vanity muscles. Your metabolism will be put into overdrive, burning fat for hours after the workout. MAX Strength stimulates[...]
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
May 21 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
22
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
May 22 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
May 22 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
10:30 am
Fit for Life Flexibility Development
May 22 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Cherryl
12:00 pm
Senior Sneakers
Cherryl
May 22 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Gena
6:00 pm
Attitude on the Barre
Gena
May 22 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
May 22 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
23
Spin
Pam
8:00 am
Spin
Pam
May 23 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
May 23 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
May 23 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
May 23 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Shannon
6:00 pm
Black Light Spin
Shannon
May 23 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
May 23 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Lea
6:00 pm
Zumba
Lea
May 23 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Max Cardio (Zone)
6:15 pm
Max Cardio (Zone)
May 23 @ 6:15 pm – 7:15 pm
A high-impact cardio workout using speed, agility and plyometrics to burn fat and rapidly improve athletic capability and performance. This explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
May 23 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Lea
7:05 pm
Muscle Flex
Lea
May 23 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
24
Spin
Cherie
5:30 am
Spin
Cherie
May 24 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
May 24 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
May 24 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Cherryl
12:00 pm
Senior Sneakers
Cherryl
May 24 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Gena
6:00 pm
Rock Hard
Gena
May 24 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Max Total Body (Zone)
6:15 pm
Max Total Body (Zone)
May 24 @ 6:15 pm – 7:15 pm
Cardio driven, HIIT style workout with smaller weights and kettle bells to maximize the time spent in session. Focus on strength, speed, power, flexibility, stability and more in this total body scorcher that will leave[...]
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
May 24 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
25
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
May 25 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
May 25 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Pilates
Melissa
9:15 am
Pilates
Melissa
May 25 @ 9:15 am – 10:15 am
Pilates consists of exercises done on a mat. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome is a strengthened core.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
May 25 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
26
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
May 26 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
May 26 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
May 26 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
May 26 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Max Core/ROM (Zone)
10:00 am
Max Core/ROM (Zone)
May 26 @ 10:00 am – 11:00 am
This is 30 minutes of intense core work along with flexibility and Range of Motion improvement to help balance your week! Set to upbeat music, you’ll work your entire core and learn new exercises to[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
May 26 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
27
28
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
May 28 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
May 28 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
May 28 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
May 28 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Shannon
6:00 pm
Black Light Spin
Shannon
May 28 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Step N’ Sculpt
Mary Ann
6:00 pm
Step N’ Sculpt
Mary Ann
May 28 @ 6:00 pm – 7:00 pm
A Killer cardio workout with strength training. This is the perfect split of cardio aerobics and strength training. It may include Tabs & Abs. There’s no tellin! Come join the FUN!
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
May 28 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Max Strength (Zone)
6:15 pm
Max Strength (Zone)
May 28 @ 6:15 pm – 7:15 pm
An intense 30 minute weight-lifting session that will blast all major muscle groups and polish those vanity muscles. Your metabolism will be put into overdrive, burning fat for hours after the workout. MAX Strength stimulates[...]
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
May 28 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
29
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
May 29 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
May 29 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
10:30 am
Fit for Life Flexibility Development
May 29 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Cherryl
12:00 pm
Senior Sneakers
Cherryl
May 29 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Gena
6:00 pm
Attitude on the Barre
Gena
May 29 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
May 29 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
30
Spin
Pam
8:00 am
Spin
Pam
May 30 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
May 30 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
May 30 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
May 30 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Shannon
6:00 pm
Black Light Spin
Shannon
May 30 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
May 30 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Lea
6:00 pm
Zumba
Lea
May 30 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Max Cardio (Zone)
6:15 pm
Max Cardio (Zone)
May 30 @ 6:15 pm – 7:15 pm
A high-impact cardio workout using speed, agility and plyometrics to burn fat and rapidly improve athletic capability and performance. This explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
May 30 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Lea
7:05 pm
Muscle Flex
Lea
May 30 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
31
Spin
Cherie
5:30 am
Spin
Cherie
May 31 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
May 31 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
May 31 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Cherryl
12:00 pm
Senior Sneakers
Cherryl
May 31 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Gena
6:00 pm
Rock Hard
Gena
May 31 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Max Total Body (Zone)
6:15 pm
Max Total Body (Zone)
May 31 @ 6:15 pm – 7:15 pm
Cardio driven, HIIT style workout with smaller weights and kettle bells to maximize the time spent in session. Focus on strength, speed, power, flexibility, stability and more in this total body scorcher that will leave[...]
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
May 31 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.