Sun Mon Tue Wed Thu Fri Sat
1
Spin
Cherie
5:30 am
Spin
Cherie
Nov 1 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
Nov 1 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Nov 1 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Nov 1 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Elizabeth
6:00 pm
Rock Hard
Elizabeth
Nov 1 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
Nov 1 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
2
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
Nov 2 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Nov 2 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Ybarre
Michie
9:15 am
Ybarre
Michie
Nov 2 @ 9:15 am – 10:15 am
 
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Nov 2 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
3
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Nov 3 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Nov 3 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Nov 3 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Nov 3 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Nov 3 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
4
5
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Nov 5 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Nov 5 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Nov 5 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Nov 5 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Elizabeth
6:00 pm
Black Light Spin
Elizabeth
Nov 5 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Nov 5 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Nov 5 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Nov 5 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
6
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
Nov 6 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
Nov 6 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Nov 6 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Nov 6 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Cherie
6:00 pm
Attitude on the Barre
Cherie
Nov 6 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
Nov 6 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
7
Spin
Pam
8:00 am
Spin
Pam
Nov 7 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Nov 7 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
Nov 7 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Nov 7 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
Nov 7 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Holly
6:00 pm
Zumba
Holly
Nov 7 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
Nov 7 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Elizabeth
7:05 pm
Muscle Flex
Elizabeth
Nov 7 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
8
Spin
Cherie
5:30 am
Spin
Cherie
Nov 8 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
Nov 8 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Nov 8 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Nov 8 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Elizabeth
6:00 pm
Rock Hard
Elizabeth
Nov 8 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
Nov 8 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
9
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
Nov 9 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Nov 9 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Ybarre
Michie
9:15 am
Ybarre
Michie
Nov 9 @ 9:15 am – 10:15 am
 
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Nov 9 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
10
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Nov 10 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Nov 10 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Nov 10 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Nov 10 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Nov 10 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
11
12
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Nov 12 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Nov 12 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Nov 12 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Nov 12 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Elizabeth
6:00 pm
Black Light Spin
Elizabeth
Nov 12 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Nov 12 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Nov 12 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Nov 12 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
13
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
Nov 13 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
Nov 13 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Nov 13 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Nov 13 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Cherie
6:00 pm
Attitude on the Barre
Cherie
Nov 13 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
Nov 13 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
14
Spin
Pam
8:00 am
Spin
Pam
Nov 14 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Nov 14 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
Nov 14 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Nov 14 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
Nov 14 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Holly
6:00 pm
Zumba
Holly
Nov 14 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
Nov 14 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Elizabeth
7:05 pm
Muscle Flex
Elizabeth
Nov 14 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
15
Spin
Cherie
5:30 am
Spin
Cherie
Nov 15 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
Nov 15 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Nov 15 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Nov 15 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Elizabeth
6:00 pm
Rock Hard
Elizabeth
Nov 15 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
Nov 15 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
16
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
Nov 16 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Nov 16 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Ybarre
Michie
9:15 am
Ybarre
Michie
Nov 16 @ 9:15 am – 10:15 am
 
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Nov 16 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
17
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Nov 17 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Nov 17 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Nov 17 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Nov 17 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Nov 17 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
18
19
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Nov 19 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Nov 19 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Nov 19 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Nov 19 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Elizabeth
6:00 pm
Black Light Spin
Elizabeth
Nov 19 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Nov 19 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Nov 19 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Nov 19 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
20
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
Nov 20 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
Nov 20 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Nov 20 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Nov 20 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Cherie
6:00 pm
Attitude on the Barre
Cherie
Nov 20 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
Nov 20 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
21
Spin
Pam
8:00 am
Spin
Pam
Nov 21 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Nov 21 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
Nov 21 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Nov 21 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
Nov 21 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Holly
6:00 pm
Zumba
Holly
Nov 21 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
Nov 21 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Elizabeth
7:05 pm
Muscle Flex
Elizabeth
Nov 21 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
22
Spin
Cherie
5:30 am
Spin
Cherie
Nov 22 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
Nov 22 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Nov 22 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Nov 22 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Elizabeth
6:00 pm
Rock Hard
Elizabeth
Nov 22 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
Nov 22 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
23
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
Nov 23 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Nov 23 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Ybarre
Michie
9:15 am
Ybarre
Michie
Nov 23 @ 9:15 am – 10:15 am
 
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Nov 23 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
24
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Nov 24 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Nov 24 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Nov 24 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Nov 24 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Nov 24 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
25
26
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Nov 26 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Nov 26 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Nov 26 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Nov 26 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Elizabeth
6:00 pm
Black Light Spin
Elizabeth
Nov 26 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Nov 26 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Nov 26 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Nov 26 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
27
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
Nov 27 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
Nov 27 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Nov 27 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Nov 27 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Cherie
6:00 pm
Attitude on the Barre
Cherie
Nov 27 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
Nov 27 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
28
Spin
Pam
8:00 am
Spin
Pam
Nov 28 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Nov 28 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
Nov 28 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Nov 28 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
Nov 28 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Holly
6:00 pm
Zumba
Holly
Nov 28 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
Nov 28 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Elizabeth
7:05 pm
Muscle Flex
Elizabeth
Nov 28 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
29
Spin
Cherie
5:30 am
Spin
Cherie
Nov 29 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
Nov 29 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Nov 29 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Nov 29 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Elizabeth
6:00 pm
Rock Hard
Elizabeth
Nov 29 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
Nov 29 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
30
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
Nov 30 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Nov 30 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Ybarre
Michie
9:15 am
Ybarre
Michie
Nov 30 @ 9:15 am – 10:15 am
 
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Nov 30 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.