Sun Mon Tue Wed Thu Fri Sat
1
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Sep 1 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Sep 1 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Sep 1 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Sep 1 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Sep 1 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
2
3
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Sep 3 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Sep 3 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Sep 3 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Sep 3 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Elizabeth
6:00 pm
Black Light Spin
Elizabeth
Sep 3 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Sep 3 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Sep 3 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Sep 3 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
4
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
Sep 4 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
Sep 4 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Sep 4 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Sep 4 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Cherie
6:00 pm
Attitude on the Barre
Cherie
Sep 4 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
Sep 4 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
5
Spin
Pam
8:00 am
Spin
Pam
Sep 5 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Sep 5 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
Sep 5 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Sep 5 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
Sep 5 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Holly
6:00 pm
Zumba
Holly
Sep 5 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
Sep 5 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Elizabeth
7:05 pm
Muscle Flex
Elizabeth
Sep 5 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
6
Spin
Cherie
5:30 am
Spin
Cherie
Sep 6 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
Sep 6 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Sep 6 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Sep 6 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Elizabeth
6:00 pm
Rock Hard
Elizabeth
Sep 6 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
Sep 6 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
7
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
Sep 7 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Sep 7 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Ybarre
Michie
9:15 am
Ybarre
Michie
Sep 7 @ 9:15 am – 10:15 am
 
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Sep 7 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
8
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Sep 8 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Sep 8 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Sep 8 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Sep 8 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Sep 8 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
9
10
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Sep 10 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Sep 10 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Sep 10 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Sep 10 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Elizabeth
6:00 pm
Black Light Spin
Elizabeth
Sep 10 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Sep 10 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Sep 10 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Sep 10 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
11
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
Sep 11 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
Sep 11 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Sep 11 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Sep 11 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Cherie
6:00 pm
Attitude on the Barre
Cherie
Sep 11 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
Sep 11 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
12
Spin
Pam
8:00 am
Spin
Pam
Sep 12 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Sep 12 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
Sep 12 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Sep 12 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
Sep 12 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Holly
6:00 pm
Zumba
Holly
Sep 12 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
Sep 12 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Elizabeth
7:05 pm
Muscle Flex
Elizabeth
Sep 12 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
13
Spin
Cherie
5:30 am
Spin
Cherie
Sep 13 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
Sep 13 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Sep 13 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Sep 13 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Elizabeth
6:00 pm
Rock Hard
Elizabeth
Sep 13 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
Sep 13 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
14
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
Sep 14 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Sep 14 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Ybarre
Michie
9:15 am
Ybarre
Michie
Sep 14 @ 9:15 am – 10:15 am
 
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Sep 14 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
15
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Sep 15 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Sep 15 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Sep 15 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Sep 15 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Sep 15 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
16
17
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Sep 17 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Sep 17 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Sep 17 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Sep 17 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Elizabeth
6:00 pm
Black Light Spin
Elizabeth
Sep 17 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Sep 17 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Sep 17 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Sep 17 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
18
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
Sep 18 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
Sep 18 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Sep 18 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Sep 18 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Cherie
6:00 pm
Attitude on the Barre
Cherie
Sep 18 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
Sep 18 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
19
Spin
Pam
8:00 am
Spin
Pam
Sep 19 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Sep 19 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
Sep 19 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Sep 19 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
Sep 19 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Holly
6:00 pm
Zumba
Holly
Sep 19 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
Sep 19 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Elizabeth
7:05 pm
Muscle Flex
Elizabeth
Sep 19 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
20
Spin
Cherie
5:30 am
Spin
Cherie
Sep 20 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
Sep 20 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Sep 20 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Sep 20 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Elizabeth
6:00 pm
Rock Hard
Elizabeth
Sep 20 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
Sep 20 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
21
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
Sep 21 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Sep 21 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Ybarre
Michie
9:15 am
Ybarre
Michie
Sep 21 @ 9:15 am – 10:15 am
 
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Sep 21 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
22
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Sep 22 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Sep 22 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Sep 22 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Sep 22 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Sep 22 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
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HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Sep 24 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Sep 24 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Sep 24 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Sep 24 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Elizabeth
6:00 pm
Black Light Spin
Elizabeth
Sep 24 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Sep 24 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Sep 24 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Sep 24 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
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Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
Sep 25 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
Sep 25 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Sep 25 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Sep 25 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Cherie
6:00 pm
Attitude on the Barre
Cherie
Sep 25 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
Sep 25 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
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Spin
Pam
8:00 am
Spin
Pam
Sep 26 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Sep 26 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
Sep 26 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Sep 26 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
Sep 26 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Holly
6:00 pm
Zumba
Holly
Sep 26 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
Sep 26 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Elizabeth
7:05 pm
Muscle Flex
Elizabeth
Sep 26 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
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Spin
Cherie
5:30 am
Spin
Cherie
Sep 27 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
Sep 27 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Sep 27 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Sep 27 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Elizabeth
6:00 pm
Rock Hard
Elizabeth
Sep 27 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
Sep 27 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
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Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
Sep 28 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Sep 28 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Ybarre
Michie
9:15 am
Ybarre
Michie
Sep 28 @ 9:15 am – 10:15 am
 
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Sep 28 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
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Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Sep 29 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Sep 29 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Sep 29 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Sep 29 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Sep 29 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
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