Sun Mon Tue Wed Thu Fri Sat
1
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Dec 1 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Dec 1 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Dec 1 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Dec 1 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Dec 1 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
2
3
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Dec 3 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Dec 3 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Dec 3 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Dec 3 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Elizabeth
6:00 pm
Black Light Spin
Elizabeth
Dec 3 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Dec 3 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Dec 3 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Dec 3 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
4
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
Dec 4 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
Dec 4 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Dec 4 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Dec 4 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Cherie
6:00 pm
Attitude on the Barre
Cherie
Dec 4 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
Dec 4 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
5
Spin
Pam
8:00 am
Spin
Pam
Dec 5 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Dec 5 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
Dec 5 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Dec 5 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
Dec 5 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Holly
6:00 pm
Zumba
Holly
Dec 5 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
Dec 5 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Elizabeth
7:05 pm
Muscle Flex
Elizabeth
Dec 5 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
6
Spin
Cherie
5:30 am
Spin
Cherie
Dec 6 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
Dec 6 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Dec 6 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Dec 6 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Elizabeth
6:00 pm
Rock Hard
Elizabeth
Dec 6 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
Dec 6 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
7
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
Dec 7 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Dec 7 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Ybarre
Michie
9:15 am
Ybarre
Michie
Dec 7 @ 9:15 am – 10:15 am
 
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Dec 7 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
8
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Dec 8 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Dec 8 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Dec 8 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Dec 8 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Dec 8 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
9
10
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Dec 10 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Dec 10 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Dec 10 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Dec 10 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Elizabeth
6:00 pm
Black Light Spin
Elizabeth
Dec 10 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Dec 10 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Dec 10 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Dec 10 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
11
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
Dec 11 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
Dec 11 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Dec 11 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Dec 11 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Cherie
6:00 pm
Attitude on the Barre
Cherie
Dec 11 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
Dec 11 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
12
Spin
Pam
8:00 am
Spin
Pam
Dec 12 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Dec 12 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
Dec 12 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Dec 12 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
Dec 12 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Holly
6:00 pm
Zumba
Holly
Dec 12 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
Dec 12 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Elizabeth
7:05 pm
Muscle Flex
Elizabeth
Dec 12 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
13
Spin
Cherie
5:30 am
Spin
Cherie
Dec 13 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
Dec 13 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Dec 13 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Dec 13 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Elizabeth
6:00 pm
Rock Hard
Elizabeth
Dec 13 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
Dec 13 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
14
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
Dec 14 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Dec 14 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Ybarre
Michie
9:15 am
Ybarre
Michie
Dec 14 @ 9:15 am – 10:15 am
 
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Dec 14 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
15
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Dec 15 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Dec 15 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Dec 15 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Dec 15 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Dec 15 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
16
17
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Dec 17 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Dec 17 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Dec 17 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Dec 17 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Elizabeth
6:00 pm
Black Light Spin
Elizabeth
Dec 17 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Dec 17 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Dec 17 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Dec 17 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
18
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
Dec 18 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
Dec 18 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Dec 18 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Dec 18 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Cherie
6:00 pm
Attitude on the Barre
Cherie
Dec 18 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
Dec 18 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
19
Spin
Pam
8:00 am
Spin
Pam
Dec 19 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Dec 19 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
Dec 19 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Dec 19 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
Dec 19 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Holly
6:00 pm
Zumba
Holly
Dec 19 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
Dec 19 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Elizabeth
7:05 pm
Muscle Flex
Elizabeth
Dec 19 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
20
Spin
Cherie
5:30 am
Spin
Cherie
Dec 20 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
Dec 20 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Dec 20 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Dec 20 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Elizabeth
6:00 pm
Rock Hard
Elizabeth
Dec 20 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
Dec 20 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
21
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
Dec 21 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Dec 21 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Ybarre
Michie
9:15 am
Ybarre
Michie
Dec 21 @ 9:15 am – 10:15 am
 
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Dec 21 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
22
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Dec 22 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Dec 22 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Dec 22 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Dec 22 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Dec 22 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
23
24
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Dec 24 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Dec 24 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Dec 24 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Dec 24 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Elizabeth
6:00 pm
Black Light Spin
Elizabeth
Dec 24 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Dec 24 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Dec 24 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Dec 24 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
25
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
Dec 25 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
Dec 25 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Dec 25 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Dec 25 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Cherie
6:00 pm
Attitude on the Barre
Cherie
Dec 25 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
Dec 25 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
26
Spin
Pam
8:00 am
Spin
Pam
Dec 26 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Dec 26 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
Dec 26 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Dec 26 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
Dec 26 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Holly
6:00 pm
Zumba
Holly
Dec 26 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
Dec 26 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Elizabeth
7:05 pm
Muscle Flex
Elizabeth
Dec 26 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
27
Spin
Cherie
5:30 am
Spin
Cherie
Dec 27 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
Dec 27 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Dec 27 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Tricia
12:00 pm
Senior Sneakers
Tricia
Dec 27 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Elizabeth
6:00 pm
Rock Hard
Elizabeth
Dec 27 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
Dec 27 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
28
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
Dec 28 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Dec 28 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Ybarre
Michie
9:15 am
Ybarre
Michie
Dec 28 @ 9:15 am – 10:15 am
 
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Dec 28 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
29
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Dec 29 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Dec 29 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Dec 29 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Dec 29 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Dec 29 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
30
31
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Dec 31 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Dec 31 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Dec 31 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Dec 31 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Elizabeth
6:00 pm
Black Light Spin
Elizabeth
Dec 31 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Dec 31 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Dec 31 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Dec 31 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.