Sun Mon Tue Wed Thu Fri Sat
1
2
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Jul 2 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Jul 2 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Jul 2 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Jul 2 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Jul 2 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Jul 2 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Jul 2 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
3
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
Jul 3 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
Jul 3 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Jul 3 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Jackie/Tricia
12:00 pm
Senior Sneakers
Jackie/Tricia
Jul 3 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Cherie
6:00 pm
Attitude on the Barre
Cherie
Jul 3 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
Jul 3 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
4
Spin
Pam
8:00 am
Spin
Pam
Jul 4 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Jul 4 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
Jul 4 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Jul 4 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
Jul 4 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Tonney
6:00 pm
Zumba
Tonney
Jul 4 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
Jul 4 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Christy
7:05 pm
Muscle Flex
Christy
Jul 4 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
5
Spin
Cherie
5:30 am
Spin
Cherie
Jul 5 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
Jul 5 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Jul 5 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Jackie/Tricia
12:00 pm
Senior Sneakers
Jackie/Tricia
Jul 5 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Gena
6:00 pm
Rock Hard
Gena
Jul 5 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
Jul 5 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
6
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
Jul 6 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Jul 6 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Ybarre
Michie
9:15 am
Ybarre
Michie
Jul 6 @ 9:15 am – 10:15 am
 
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Jul 6 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
7
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Jul 7 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Jul 7 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Jul 7 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Jul 7 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Jul 7 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
8
9
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Jul 9 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Jul 9 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Jul 9 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Jul 9 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Jul 9 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Jul 9 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Jul 9 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
10
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
Jul 10 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
Jul 10 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Jul 10 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Jackie/Tricia
12:00 pm
Senior Sneakers
Jackie/Tricia
Jul 10 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Cherie
6:00 pm
Attitude on the Barre
Cherie
Jul 10 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
Jul 10 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
11
Spin
Pam
8:00 am
Spin
Pam
Jul 11 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Jul 11 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
Jul 11 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Jul 11 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
Jul 11 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Tonney
6:00 pm
Zumba
Tonney
Jul 11 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
Jul 11 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Christy
7:05 pm
Muscle Flex
Christy
Jul 11 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
12
Spin
Cherie
5:30 am
Spin
Cherie
Jul 12 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
Jul 12 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Jul 12 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Jackie/Tricia
12:00 pm
Senior Sneakers
Jackie/Tricia
Jul 12 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Gena
6:00 pm
Rock Hard
Gena
Jul 12 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
Jul 12 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
13
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
Jul 13 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Jul 13 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Ybarre
Michie
9:15 am
Ybarre
Michie
Jul 13 @ 9:15 am – 10:15 am
 
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Jul 13 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
14
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Jul 14 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Jul 14 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Jul 14 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Jul 14 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Jul 14 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
15
16
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Jul 16 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Jul 16 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Jul 16 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Jul 16 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Jul 16 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Jul 16 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Jul 16 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
17
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
Jul 17 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
Jul 17 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Jul 17 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Jackie/Tricia
12:00 pm
Senior Sneakers
Jackie/Tricia
Jul 17 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Cherie
6:00 pm
Attitude on the Barre
Cherie
Jul 17 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
Jul 17 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
18
Spin
Pam
8:00 am
Spin
Pam
Jul 18 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Jul 18 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
Jul 18 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Jul 18 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
Jul 18 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Tonney
6:00 pm
Zumba
Tonney
Jul 18 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
Jul 18 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Christy
7:05 pm
Muscle Flex
Christy
Jul 18 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
19
Spin
Cherie
5:30 am
Spin
Cherie
Jul 19 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
Jul 19 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Jul 19 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Jackie/Tricia
12:00 pm
Senior Sneakers
Jackie/Tricia
Jul 19 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Gena
6:00 pm
Rock Hard
Gena
Jul 19 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
Jul 19 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
20
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
Jul 20 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Jul 20 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Ybarre
Michie
9:15 am
Ybarre
Michie
Jul 20 @ 9:15 am – 10:15 am
 
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Jul 20 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
21
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Jul 21 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Jul 21 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Jul 21 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Jul 21 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Jul 21 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
22
23
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Jul 23 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Jul 23 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Jul 23 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Jul 23 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Jul 23 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Jul 23 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Jul 23 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
24
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
Jul 24 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
Jul 24 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Jul 24 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Jackie/Tricia
12:00 pm
Senior Sneakers
Jackie/Tricia
Jul 24 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Cherie
6:00 pm
Attitude on the Barre
Cherie
Jul 24 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
Jul 24 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
25
Spin
Pam
8:00 am
Spin
Pam
Jul 25 @ 8:00 am – 9:00 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Jul 25 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Power of Pump
Pam
9:15 am
Power of Pump
Pam
Jul 25 @ 9:15 am – 10:15 am
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Jul 25 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Black Light Spin
Veronica
6:00 pm
Black Light Spin
Veronica
Jul 25 @ 6:00 pm – 7:00 pm
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Zumba
Tonney
6:00 pm
Zumba
Tonney
Jul 25 @ 6:00 pm – 7:00 pm
What better way to get fit than to dance the weight away? Zumba is a fusion of Latin and International music plus dance steps that create a high energy cardio session. Ditch the workout, join[...]
Water Workout
Adrienne
6:15 pm
Water Workout
Adrienne
Jul 25 @ 6:15 pm – 7:15 pm
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels. Come sign up for one of our water exercise classes.
Muscle Flex
Christy
7:05 pm
Muscle Flex
Christy
Jul 25 @ 7:05 pm – 8:05 pm
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle. Our Muscle Flex class will get you going.
26
Spin
Cherie
5:30 am
Spin
Cherie
Jul 26 @ 5:30 am – 6:30 am
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Yoga FLO
Mel
9:15 am
Yoga FLO
Mel
Jul 26 @ 9:15 am – 10:15 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
Fit For Life Stretch & Strengthen
Tricia
10:30 am
Fit For Life Stretch & Strengthen
Tricia
Jul 26 @ 10:30 am – 11:30 am
Exercises geared toward muscle strength and flexibility. The creativity and variety offered in these fitness classes cannot be found anywhere else!
Senior Sneakers
Jackie/Tricia
12:00 pm
Senior Sneakers
Jackie/Tricia
Jul 26 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Rock Hard
Gena
6:00 pm
Rock Hard
Gena
Jul 26 @ 6:00 pm – 7:00 pm
A fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups.
Yoga FLO
Kathleen
7:05 pm
Yoga FLO
Kathleen
Jul 26 @ 7:05 pm – 8:05 pm
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
27
Bike & Barre
Cherie
8:00 am
Bike & Barre
Cherie
Jul 27 @ 8:00 am – 9:00 am
A cardio/strength combo that will rev up your cardiovascular fitness on the bike and then strengthen your total body with exercises developed in Barre classes. All done in the cycling studio!
Cardio Waves
Jackie
9:00 am
Cardio Waves
Jackie
Jul 27 @ 9:00 am – 10:00 am
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Ybarre
Michie
9:15 am
Ybarre
Michie
Jul 27 @ 9:15 am – 10:15 am
 
Fit For Life Step & Sculpt
Cherryl
10:30 am
Fit For Life Step & Sculpt
Cherryl
Jul 27 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
28
Muscle Mania
Mary Ann
8:00 am
Muscle Mania
Mary Ann
Jul 28 @ 8:00 am – 9:00 am
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Splash Dance
Tricia
9:00 am
Splash Dance
Tricia
Jul 28 @ 9:00 am – 10:00 am
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Black Light Spin
Mary Ann
9:15 am
Black Light Spin
Mary Ann
Jul 28 @ 9:15 am – 10:15 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Yoga
Sheri
9:15 am
Yoga
Sheri
Jul 28 @ 9:15 am – 10:15 am
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]
Yoga FLO
Sheri
10:30 am
Yoga FLO
Sheri
Jul 28 @ 10:30 am – 11:30 am
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation.
29
30
HIIT Cycle
Cherie
8:00 am
HIIT Cycle
Cherie
Jul 30 @ 8:00 am – 9:00 am
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
Water Workout
Cherie
9:00 am
Water Workout
Cherie
Jul 30 @ 9:00 am – 10:00 am
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Muscle Flex
Mary Ann
9:15 am
Muscle Flex
Mary Ann
Jul 30 @ 9:15 am – 10:15 am
A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
Fit For Life Step & Sculpt
Mary Ann
10:30 am
Fit For Life Step & Sculpt
Mary Ann
Jul 30 @ 10:30 am – 11:30 am
Integrates a great cardio workout with strength training. This is the perfect split of step aerobics (with or without a step bench) and weight lifting.
Lean & Chisel
Mary Ann
6:00 pm
Lean & Chisel
Mary Ann
Jul 30 @ 6:00 pm – 7:00 pm
 
Cardio Waves
Jackie
6:15 pm
Cardio Waves
Jackie
Jul 30 @ 6:15 pm – 7:15 pm
Rock and roll to the waves in the pool! Get your heart rate up and work your major muscle groups without stressing your joints.
Muscle Mania
Mary Ann
7:05 pm
Muscle Mania
Mary Ann
Jul 30 @ 7:05 pm – 8:05 pm
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
31
Black Light Spin
Shannon
5:30 am
Black Light Spin
Shannon
Jul 31 @ 5:30 am – 6:30 am
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications
Attitude at the Barre
Cherie
9:15 am
Attitude at the Barre
Cherie
Jul 31 @ 9:15 am – 10:15 am
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Fit for Life Flexibility Development
Cherryl
10:30 am
Fit for Life Flexibility Development
Cherryl
Jul 31 @ 10:30 am – 11:30 am
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance.
Senior Sneakers
Jackie/Tricia
12:00 pm
Senior Sneakers
Jackie/Tricia
Jul 31 @ 12:00 pm – 1:00 pm
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Attitude on the Barre
Cherie
6:00 pm
Attitude on the Barre
Cherie
Jul 31 @ 6:00 pm – 7:00 pm
The use of the Ballet Barre for leg and core work focusing on abductors, inner & outer thighs, and gluteal work. Mat work for core and an unparalleled upper body challenge.
Yoga
Sheri
7:05 pm
Yoga
Sheri
Jul 31 @ 7:05 pm – 8:05 pm
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance. Sign up[...]