When:
08/07/2017 @ 9:15 am – 10:15 am
2017-08-07T09:15:00-05:00
2017-08-07T10:15:00-05:00
Instructor:
Mary Ann

A sequenced strength and conditioning class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.