Many cardiovascular workouts can wear the joints down with jarring repetitions, but water softens the jolt. And since resistance is kept even throughout the entire movement, water aerobics goes easy on the joints with no surprises for your muscles.
Aquatics Group Exercise Classes at Dallas Health Club Impact Fitness.
Water offers the opportunity for challenging work out that is still gentle on the joints. The Impact Fitness gym in Dallas offers water aerobics classes at our indoor lap pool for those drawn to water.
If you’re looking for aerobic training that is fun and low impact on the joints, yet challenging enough to be a serious workout, then you’ll benefit from water aerobics classes.