Cardio Training at Impact Fitness White Rock Gym in Dallas.

Cardio fitness is one of the firmest foundations of weight loss and good health. Get your heart pumping with cardio training at Impact Fitness’s gym in Dallas.



Our state of the art cardio training equipment makes getting your heart rate up as easy has hopping on one of treadmills, ellipticals, rowers, stair climbers, bikes, or other machines.

The specialized cardio training equipment found at our gym includes treadmills, precor, steppers, and bikes. You can tune in to your favorite shows on wall-mounted TVs while doing your favorite form of cardiovascular exercise.

Other great cardio options include our cycling room, indoor track, boxing, Cardio Theatre, water aerobics, our iFit training program, and a variety of group exercise classes.

Come in today and check out all of your options in person with your free VIP trial membership