Boxing is one of the greatest ways to build bone density and muscular strength and endurance, and is perfect for high intensity interval training. It’s also one of the most satisfying workouts you’ll ever get.
Punch Your Way to the Best Shape of Your Life with Boxing at Dallas Fitness Center.
One of the most unique offerings at the Impact Fitness gym in Dallas is the opportunity to box.
Experienced boxers will find our heavy bag and speed bag a great way to keep their skills sharp and stay in shape without having to get a separate boxing club membership or their own equipment.