Our yoga classes range from mild, gentle, and meditative to workouts that challenge core strength, flexibility, and balance of body and mind. Classes include Yoga Basics, Mulit-Level, Yin for creating space in the mind and body, and Vinyasa.
Fitness is a Stretch Away at Impact Fitness Forney
Fitness isn’t all about high intensity exercises. Yoga group fitness classes at Impact Fitness’s Forney gym provide a gentler, more holistic option for keeping you healthy.
Our yoga classes can be a workout, but focus broadly on muscle tone, balance, flexibility, and bringing the mind back into the body. You’ll leave class stronger and calmer than when you entered.
Our expert instructors will push you while being mindful of your limitations. Classes make a great regular workout in and of themselves, but are also a great way to round out your fitness or weight loss program to enhance areas that strength and cardio training generally don’t touch.