Spinning classes employ high intensity interval training (HIIT) to rev your heart rate by interspersing intense workout intervals with slower rest intervals. The result is burning more calories in a shorter amount of time, and a metabolism that burns calories for hours afterward, even when resting.
Pedal Your Way to Success with the Cycling Room at Our Forney Gym.
To ensure that you never have to wait in line to get your workout, our health club in Forney offers a dedicated cycling room for your convenience.
Our top-of-the-line cycling equipment will keep you spinning smoothly toward your fitness goals. The cycling room is perfect for working with friends too small group training and group classes.