Back Light Cycling
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
Grab hold of those barbells and get to BODYPUMP ™, the original LES MILLS™ class! This total body workout will have getting fit fast.
You don’t have to join the military for this training! Our Fitness bootcamp classes are total body interval workouts designed to push you to your limits.
Get your combat gear on and get ready for an aggressive workout. Our cardio combat classes will get you fit and teach you a little martial arts along the way.
This low impact, high energy workout is perfect for anyone looking to be a little gentler on their bodies and still get strong results. So take your workout to the pool.
Our Core Flex class is sure to test your core strength…and balance! We’ll provide the stability ball, just come ready to work.
Cycle & Pump
An intense calorie burn for 30 minutes in the spin room, followed by a 30 minute weight and ab workout in the group fitness studio. You can come for both the cardio and weights…or just choose to do one.
Get your heart rate up and those calories burning with a cycling workout that will make you feel like you’ve just biked up Everest!
An easy going workout that’s great for all ages. You’ll focus on stretching out those muscles and increasing your flexibility. Two things that are always important on your fitness journey.
Fit for Life Flexibility Development
Balancing, strengthening and stretching exercises that improve flexibility, core strength and balance
Fit For Life Senior Fitness
Our senior fitness classes will do just that. Grab your sneakers and get ready to show our instructors how fit you are.
Targeted for the sports performer looking to find their own balance, Yoga Fitness will help balance your mind while giving your body an extra challenge.
H20 Sculpt is a less intense water workout, but one still guaranteed to help you sculpt and tone your body to just the way you want it.
You’ll forget you’re working out with this hiphop dance workout. Workout and have fun while to the best music.
Insanity is the original workout from Shaun T guaranteed to make you sweat, feel a bit like a jumping bean and see the results you’ve been dreaming of.
Kick and punch your way to a fitter you! This fun, high energy cardio class will strengthen you and tone you up.
Les Mills Classes
Your body will thank you after these great classes. From barbells to cardio, these workouts will push you, burn those calories and leave you feeling satisfied with the results.
Interval workouts + weighted barbells = results. But don’t be fooled, just because it’s an interval workout doesn’t mean you can rest in the middle.
Resistance Training is more than just a fitness trend! You’re sure to feel the burn and love it with our Muscle Mania resistance class.
Strong, balanced, powerful. Pilates will get you to your goal, and add in all that as well. This vigorous workout challenges your body from start to finish.
Power of Pump
Good old-fashioned strength training set to music to help get you in the mood. Learn strength training and get your muscles toned and ready for more.
Slip into your bathing suit and get ready to tone up! You’ll hit the water to get your heart rate pumping and muscles toned with our power waves classes. Firm up while you enjoy the water.
Vinyasa flo practice focusing on cardio endurance, strength, and flexibility. Appropriate for all levels. Beginners welcome!
This is a fast paced class incorporates cardio with strength training and toning for a full body workout that will have you ready to show off your new muscles.
A strengthen and conditioning class using a chair seated designed to target our mature adults along with our special needs members.
Dancing in the water gets you great resistance and is sure to help add a little fun into your day.
Get your heart pounding and your body pumped in this high energy, low impact step aerobics class. Step up to the music.
Tabs N Abs
Can you handle the circuit? Tabatas will drive you past your limits and keep pushing you through interval training that’s sure to get you fit and healthy in no time.
One, two three – knock out all your training needs in one. 1. Resistance Training! 2. Cardio Workout! 3. Plyometrics! Think you can handle our triple threat classes?
Working out in the water is fun! Improve your strength, endurance and flexibility in this dynamic class. It’s great for all fitness levels.
Balance your body and your mind will follow during our great Yoga workouts. Your mind and body will effortlessly become one through this spiritual discipline that will help your mental and physical balance.
Combines ancient Hatha Yoga practices with modern fitness movements. This total mind-body workout features functional strength, flexibility, and relaxation. You will love our Yoga flo classes.
Get ready for the dance party! Let your body move to the music with a fast paced, intense Zumba workout.
Feel that tingling sensation in your glutes? Yup, that’s what Zumba® Step is all about! Ditch the workout, join the party and get fit the fun way.